Exercise Videos

Choose Video Category:
Photo of Introduction to Standing Exercises

Introduction to Standing Exercises

Categories: Standing, Introductions

Exercise is an important part of COVID-19 recovery in order to regain your strength, endurance, flexibility, and ability to fully take part in all aspects of your daily life.

Photo of Sit-to-Stand

Sit-to-Stand

Categories: Start Here, Seated, Standing, How To, Exercise

This highly practical and functional exercise strengthens the muscles we need to be able to safely get in and out of chairs, stand up from bed and get on and off the toilet.

Photo of Standing Basic Balancing Exercises

Standing Basic Balancing Exercises

Categories: Start Here, Standing, Exercise

Improving our balance makes us more stable while walking and using stairs and decreases our risk of falls and injury. It is an important component of recovery after extended illness and hospitalization.

Photo of Standing Calf Raises & Marching

Standing Calf Raises & Marching

Categories: Start Here, Standing, Exercise

These exercises improves blood flow, strength and stability in the lower legs and make activities like climbing stairs and stepping over objects easier.

Photo of Standing Hip Abduction & Extension

Standing Hip Abduction & Extension

Categories: Standing, Exercise

Strengthening the muscles of the side and back of our hip and leg is very important for low back support, hip alignment, posture and stability, as well as keeping us stable when walking or standing on one leg, like when using stairs.

Photo of Standing Posture

Standing Posture

Categories: Standing, Exercise

Improving posture can make breathing easier, help with back and neck pain, enhance our digestion and improve pelvic floor function.

Photo of Standing Supported Lunges

Standing Supported Lunges

Categories: Standing, Exercise

Lunges work on your balance, strength and stability at the lower legs and hips, and can make it easier to get up from the floor or lift heavier objects off the floor, like a grocery bag.

Photo of Standing Supported Squats

Standing Supported Squats

Categories: Standing, Exercise

Squats are a very useful exercise to make it easier to get up from a chair, off the toilet and out of bed. If this is difficult, try the sit-to-stand variation first or the wall squat variation.

Photo of Standing Wall Push Up

Standing Wall Push Up

Categories: Standing, Exercise

This easier alternative to floor push-ups still strengthens the chest, abdominal, arm and shoulder muscles, making it easier to complete everyday tasks. Increase the angle when you are ready to make it more challenging.

Photo of Standing Wall Squats

Standing Wall Squats

Categories: Standing, Exercise

Squats are a very useful exercise to make it easier to get up from a chair, off the toilet and out of bed. If this is difficult, try the sit-to-stand variation first or if too easy, do the supported squat variation instead. It can also be helpful if you have one-sided weakness, like after a stroke.