Exercise Videos

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Photo of Introduction to Pelvic & Digestive  Section

Introduction to Pelvic & Digestive Section

Categories: Pelvic, Introductions

Learn how a hospital visit or a long, severe illness can affect your pelvic and digestive health, and what you can do about it.

Photo of Pelvic Proper Toileting Position

Pelvic Proper Toileting Position

Categories: Pelvic, How To, Seated

Learn how to change your toileting position to better relax the pelvic muscles, making it easier to eliminate stool from the body.

Photo of

"ILU" Self-Massage Technique for Abdominal Discomfort

Categories: Pelvic, How To, Seated

Learn how you can use the "ILU" self-massage technique for bloating, constipation, diarrhea and general abdominal discomfort.