Exercise Videos
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Introduction to Pelvic & Digestive Section
Categories: Pelvic, Introductions
Learn how a hospital visit or a long, severe illness can affect your pelvic and digestive health, and what you can do about it.
Pelvic Proper Toileting Position
Categories: Pelvic, How To, Seated
Learn how to change your toileting position to better relax the pelvic muscles, making it easier to eliminate stool from the body.
"ILU" Self-Massage Technique for Abdominal Discomfort
Categories: Pelvic, How To, Seated
Learn how you can use the "ILU" self-massage technique for bloating, constipation, diarrhea and general abdominal discomfort.