Exercise Videos
Welcome to Covid Physical Therapy
Categories: Start Here, Introductions
People who have survived the novel coronavirus, COVID-19, may have spent many days or weeks in the hospital or have been bedridden at home. They may have other complications from the virus that are making it hard to return to normal life.
Introduction to Supine (On Your Back) Exercises
Categories: Supine, Introductions
Exercise is an important part of COVID-19 recovery in order to regain your strength, endurance, flexibility, and ability to fully take part in all aspects of your daily life. Even if you cannot yet tolerate exercise in positions other than on your back or in bed, it is still very important to keep yourself as active as possible.
Introduction to Standing Exercises
Categories: Standing, Introductions
Exercise is an important part of COVID-19 recovery in order to regain your strength, endurance, flexibility, and ability to fully take part in all aspects of your daily life.
Introduction to Seated Exercises
Categories: Seated, Introductions
Exercise is an important part of COVID-19 recovery in order to regain your strength, endurance, flexibility, and ability to fully take part in all aspects of your daily life. Even if you cannot yet tolerate exercise standing up or moving more vigorously, it is still very important to keep yourself as active as possible.
Introduction to Pelvic & Digestive Section
Categories: Pelvic, Introductions
Learn how a hospital visit or a long, severe illness can affect your pelvic and digestive health, and what you can do about it.
Introduction to Breathing Exercises
Categories: Introductions, Breathing
Breathing exercises are an important part of COVID-19 recovery if your lung function or exercise tolerance was impacted by the virus.