Exercise Videos
Getting Out of Bed (Supine Log Roll)
Categories: Start Here, Supine, How To, Exercise
The 'log roll' is a simple technique to make it easier to get in and out of bed, and is useful for those who have back pain or decreased balance and strength.
Sit-to-Stand
Categories: Start Here, Seated, Standing, How To, Exercise
This highly practical and functional exercise strengthens the muscles we need to be able to safely get in and out of chairs, stand up from bed and get on and off the toilet.
Pelvic Proper Toileting Position
Categories: Pelvic, How To, Seated
Learn how to change your toileting position to better relax the pelvic muscles, making it easier to eliminate stool from the body.
"ILU" Self-Massage Technique for Abdominal Discomfort
Categories: Pelvic, How To, Seated
Learn how you can use the "ILU" self-massage technique for bloating, constipation, diarrhea and general abdominal discomfort.