Exercise Videos

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Photo of Getting Out of Bed (Supine Log Roll)

Getting Out of Bed (Supine Log Roll)

Categories: Start Here, Supine, How To, Exercise

The 'log roll' is a simple technique to make it easier to get in and out of bed, and is useful for those who have back pain or decreased balance and strength.

Photo of Sit-to-Stand

Sit-to-Stand

Categories: Start Here, Seated, Standing, How To, Exercise

This highly practical and functional exercise strengthens the muscles we need to be able to safely get in and out of chairs, stand up from bed and get on and off the toilet.

Photo of Pelvic Proper Toileting Position

Pelvic Proper Toileting Position

Categories: Pelvic, How To, Seated

Learn how to change your toileting position to better relax the pelvic muscles, making it easier to eliminate stool from the body.

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"ILU" Self-Massage Technique for Abdominal Discomfort

Categories: Pelvic, How To, Seated

Learn how you can use the "ILU" self-massage technique for bloating, constipation, diarrhea and general abdominal discomfort.