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Photo of Introduction to Breathing Exercises

Introduction to Breathing Exercises

Categories: Introductions, Breathing

Breathing exercises are an important part of COVID-19 recovery if your lung function or exercise tolerance was impacted by the virus.

Photo of Supine Belly Breathing

Supine Belly Breathing

Categories: Start Here, Breathing, Supine, Exercise

Stress and illness can affect how we breathe, impacting our digestion, cardiac and pulmonary function, nervous system and overall health. Luckily, we can control how and where we breathe in our bodies to change this.

Photo of Seated Stacked Breathing

Seated Stacked Breathing

Categories: Start Here, Breathing, Seated, Exercise

Stacked breathing is a technique to increase the size of the breath you are able take in. It can also improve the strength of your voice and your cough, so you can better clear out the lungs, as well as your lung flexibility.

Photo of Seated Pursed Lip Breathing

Seated Pursed Lip Breathing

Categories: Start Here, Breathing, Seated, Exercise

Pursed lip breathing is a technique that makes breathing easier and more effective and can resolve shortness of breath caused by exercise or increased activity.

Photo of Seated Belly Breaths

Seated Belly Breaths

Categories: Breathing, Seated, Exercise

Stress and illness can affect how we breathe, impacting our digestion, cardiac and pulmonary function, nervous system and overall health. Luckily, we can control how and where we breathe in our bodies to change this.