Supine Wall Angels
Improving chest and shoulder mobility relieves muscle tightness and stiffness, and can make it easier to breathe and maintain a better posture when sitting or standing.
Length: 0:53
Transcript
Lie on your back with knees bent and elbows also bent. Slide upwards, extending your arms until your hands meet overhead or as close as they can. Then come back down as far as you comfortably can. Inhale as you move your arms up, and exhale as you bring them back down.
Try to keep your elbows in contact with the ground, but don’t worry if your hands don’t touch the ground the whole time. Also take care not to arch your back. This exercise works on the front of the chest and the shoulders, which can be tight or stiff after lying down for a long time. Loosening up these muscles can also make it easier to breathe and maintain a good posture.
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