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You searched for: "Pelvic"
Introduction to Pelvic & Digestive Section
Categories: Pelvic, Introductions
Learn how a hospital visit or a long, severe illness can affect your pelvic and digestive health, and what you can do about it.
Standing Posture
Categories: Standing, Exercise
Improving posture can make breathing easier, help with back and neck pain, enhance our digestion and improve pelvic floor function.
Supine Marching
This exercise strengthens abdominal and hip muscles as well as helping to stabilize your lower back.
Pelvic Proper Toileting Position
Categories: Pelvic, How To, Seated
Learn how to change your toileting position to better relax the pelvic muscles, making it easier to eliminate stool from the body.
"ILU" Self-Massage Technique for Abdominal Discomfort
Categories: Pelvic, How To, Seated
Learn how you can use the "ILU" self-massage technique for bloating, constipation, diarrhea and general abdominal discomfort.
Amanda Kirpitch
Category: Expert Interviews
Registered dietitian Amanda Kirpitch touches on the challenges of decreased appetite, access to food, what to eat when recovering, diabetes management, how to find a nutrition therapist, and why you absolutely need to stay hydrated.
